Exercise lifts the spirits

Shape and Tone classes in Northfields

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Move it or Lose it!

If it weren't for the fact that the TV set and the refrigerator are so far apart, would some of us get any exercise at all? If you�re doing it already � keep it up; if you�re not � start the New Year with the best thing you can do for yourself. If you are trying to lose weight healthily - it�s simple - all you have to do is more exercise and eat less food.

It's nothing new - Plato said:

�Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."

Exercise lifts the spirits. You feel better both physically and mentally.
Exercise is the most powerful drug you can take without a prescription.
Exercise introduces you to a new life.

So, come and join this friendly exercise class. It�s at a local Community Centre so no high membership fee to a health club and you pay as you go. It�s suitable for all levels as you can do it to your own pace but if you want to work harder you can use weights for some of the exercises. Loretta Lavery has been teaching for 25 years and is a member of the Register of Exercise Professionals.

�Shape & Tone� Classes for strength, stamina and flexibility, we get all moving parts moving. Every Thursday 6.45pm until 8.00pm. £4.50 per class. Northfields Community Centre, Room 1 (ring the bell), 71a Northcroft Road W13 9SS. Call Loretta for more information on 020 8845 7873 or e-mail: shape.tone@blueyonder.co.uk

Brigitte Dold says:
�I've been attending Loretta's class on and off for many years now. We are a mixed group of women of various (mostly mature) ages, and the atmosphere is relaxed, friendly and supportive. One never feels under pressure to perform. I always enjoy the variety of exercises which Loretta happily adapts to suit individual needs, and the 10 minutes relaxation at the end of the class are just what one needs after a busy day at the office. All muscles are used during class, and my body is comfortably tired when I leave the class. I would unreservedly recommend Loretta's class to anyone.�

Nov 26 2005